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Student workshops


Student workshops

The Just Be You team works with teachers, guidance counselors and group leaders to offer student workshops, assemblies and lesson plans targeted for the social and emotional needs of your students. Everything we do is rooted in the teachings of self-compassion, because we believe when we provide our young adults with the skills and tools needed to be kinder to themselves, they will in turn be kinder and more compassionate toward others. 

Learning outcomes from Just Be You workshops and assemblies include but are not limited to:

  • Define and discuss components of self-compassion: Common Humanity, Mindfulness and Self-Care

  • Identify Negative self talk and cultivate a compassionate voice

  • Implement mindfulness exercises to reduce self-criticism, stress and anxiety

  • Be better equipped to deal with painful feelings

  • Greater capacity to handle adversity 

  • Have a better understanding of perspective and communicating differences

If you are interested in learning more about getting your class or group involved in a Just Be You workshop or assembly, please contact Austin Nelson at

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