Learn Self-Compassion with Your Daughter

The goal of this 2 hour Just Be You Parent-Daughter Workshop is build confidence through self-love and compassion, offering you and your child the tools needed to navigate the daily challenges of life as a modern teen. The workshop is designed for teen girls (or those who identify as) ages 12-16 and their parent or legal guardian. Through the workshop, you and your daughter will leave with:

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• A shared understanding of self-compassion and the ability to speaker kinder to yourself and others.

• Helpful communication tools that can be applied to your household when times get overwhelming.

• A stronger sense of emotional strength and perseverance in the face of adversity.

• Develop a more positive self-image, while understanding the negative effects of comparing ourselves to others.

 

All fall 2021 workshops will be help in-person at the Charleston Gaillard Center. Dates include:

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Saturday, September 11 (10am-12pm)
Thursday, October 7 (4-6pm)
Tuesday, November 9 (4-6pm)
Saturday, December 4 (10am-12pm)

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Space is limited. Reserve your spot at one of our upcoming fall workshops HERE. For questions about Parent-Daughter Self-Compassion Workshops, please contact Austin Nelson at austin@justbeyou.org.